Nutrition Practice

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• minerals

• fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

The amount of energy in the things that we eat and drink is displayed on nutritional labels as

• Calories

• calories

• mg of vitamins

• g of minerals

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Proteins

• Minerals

• Fats

This nutrient is something that makes up most of your body:

• water

• vitamin A

• carbohydrates 

• protein 

Proteins are needed for: (choose all that apply)

• for energy

• for growth

• for repair

• for smell

The type of fats should you consume is __ fats.