What is the name of the guide that shows us how much of each food group to eat to achieve a balanced diet?

• Eatwell Plate

• Eatwell Guide

• Bewell Guide

• Bewell Plate

How many sections are there in the pie chart section of the Eatwell guide?

• 3

• 4

• 5

• 6

How many portions of different fruit and vegetables should we eat a day?

• 3

• 4

• 5

• 6

What portion of the food we eat each day should come from fruit and vegetables?

• 1/5

• 1/4

• 1/3

• 1/2

What nutrients are most fruits and vegetables a good source of?

• Vitamins

• Fat

• Fibre

• Minerals

Which food group should we base our meals on?

• Proteins

• Dairy and alternatives

• Oils and spreads

• Starchy carbohydrates

What portion of the food we eat each day should come from starchy carbohydrates?

• 1/5

• 1/4

• 1/3

• 1/2

Which nutrient are wholegrain varieties of carbohydrates higher in?

• Fibre

• Fat

• Protein

• Sugar

What nutrients are dairy and dairy alternatives a good source of?

• Protein

• All vitamins

• Some vitamins

• Calcium

What nutrient are beans, fish, eggs and meat a good source of?

• Fibre

• Unsaturated fat

• Carbohydrates

• Protein