Carbohydrates Quiz

Which nutrient is your body's most efficient fuel?

• Glucose

• Protein

• Fiber

• Carbohydratets

How many grams of sugar is in 1 teaspoon?

• 6

• 4

• 2

• 1

What is the function of carbohydrates?

• To give protein

• To prevent disease

• To provide energy

• To make you sleep better

The part of the grain kernel that reproduces when planted:

• Bran

• Germ

• Endosperm

• Fiber

Refined sugars are also called what?

• Added Sugars

• Glucose

• Carbohydrates

• Protein

Most added sugars come from what types of foods?

• Healthy

• Fruits

• Processed and Prepared

• Glucose

Your body breaks down carbohydrates into what?

• Glucose

• Protein

• Refined Sugars

• Vitamins

Why is fiber not a nutrient?

• It's made of protein

• It's not good for you

• There's too many calories

• It's not digested or absorbed by the body

Fiber is only found in what foods?

• Processed

• Plant

• Animal

• Refined Sugars

What is the bran?

• Protective coating around the grain kernel, contains fiber

• Part of the grain kernel that reproduces when planted

• Soft inside part of the kernel that contains carbohydrates

• The glucose we use for energy