stress management

What is stress?

• something that bothers you

• a feeling of being frustrated

• any mental, physical, social, or emotional demand on your body

• a crocodile going to the dentist

What are the two type of stress?

• happy and sad

• good and bad

• positive and negative

• eustress and distress

What are healthy ways to relieve stress?

• exercise

• talking with a friend

• reading

• all of the above

What are 3 things that could cause stress?

• homework

• test

• drama

• beautiful red roses

eustress is?

• A negative response to stress

• a healthful response to stress

• what happens when you are too happy

• how much weight a board can hold before it breaks

What is distress?

• Not stress

• an unhealthy response to stress

• a monetary value

• happiness

who could help me with stress at school?

• bullies

• doctor

• the jonas brothers

• counselors

the decision making process is?

• something to help make a tough decision

• a bunch of crazy steps

• stating the problem

• evaluating candy choices

the cope method is?

• a way to eat food.

• steps to have a good time

• a great way to deal with stressors.

• another name for taco tuesday

we go to p.e. on what days?

• fridays

• thursdays

• mondays

• everyday!