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Weight Training

Authored by Scott Cook

Physical Ed

9th - 12th Grade

Weight Training
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The rest time between exercises is called?

rep
spotter
recovery
set

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of reps done when you are trying to tone.....

1 to 2 reps with more weight
3 to 4 reps
Don't do any
8 to 12 reps with less weight

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A single lift of the weights is....

rep
set
spotter

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is this person's responsibility to ensure the person lifting is safe and balanced

friend
spotter
rep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

While in the weight room, all people should wear ______   ______  shoes. 

Open toe
sandals
closed toe

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An increased metabolism is not a benefit of lifting weights.

True
False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a core upper body exercises we use in class?

Bench press 
Squat
Leg Extension
Lunges

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