DTM 100 Unit 7

The dietary intake that is used when there is not enough research to set a RDA is the:

• Dietary Reference Intake

• Estimated Average Requirement

• Tolerable Upper Intake Level

• Adequate Intake

The range of intakes for a particular nutrient that is associated with reduced risk of chronic disease is:

• RDA

• UL

• EER

• AMDR

Dietary Reference Intakes (DRIs) are quite different from dietary recommendations because DRIs deal with specific:

• nutrients

• foods

• health conditions

• ethnic groups

Which of these foods is in a nutrient-dense form?

• creamed spinach

• buttered corn

• steamed broccoli

• french fries

If you can eat 2,000 kcalories using MyPlate, how many ounces of protein do you need daily?

• 5 ounces

• 5.5 ounces

• 6 ounces

• 7 ounces

If you can eat 2,000 kcalories using MyPlate, how many cups of vegetables do you need daily?

• 1 cup

• 2 cups

• 2.5 cups

• 3 cups

Which vegetable subgroup does corn fit into?

• starchy vegetables

• dry beans and peas

• red and orange vegetables

• other vegetables

1 cup of raw of cooked vegetables is equivalent to how many cups of raw leafy greens?

• 1 cup

• 1.5 cups

• 2 cups

• 2.5 cups

If you can eat 2,000 kcalories using MyPlate, how many cups of fruits do you need daily?

• 1 cup

• 2 cups

• 2.5 cups

• 3 cups

Which of the following is considered 1 cup from the fruit group?

• 1 small apple

• 1/4 cup dried fruit

• 1 medium banana

• 1 medium orange