Nutrition Quiz

The main Nutrients names are:

• Carbohydrates. Fish, Vitamins, Minerals and Water

• Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water

• Grains. Protein. Fats. Vitamins, Minerals and Water

• Carbohydrates. Protein. Fats. Vitamins, Minerals and Water

There are two types of carbohydrates.  What are they?

• Magnesium and Calcium
• Simple and Complex
• Unsaturated and Saturated
• Vitamin B and Vitamin C

Which nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Why would a person want to limit their intake of sodium (salt)?

• sodium weakens bones and teeth
• sodium can lead to high blood pressure
• sodium is linked to cancer
• sodium causes a person to be diabetic 

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets  

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

What is the normal daily allowance for calories a day?

• 1,000
• 2,000
• 3,000
• 3,800

Most of the time, you should drink water with meals.

• True
• Fasle