Kebugaran Jasmani
Quiz
•
Other
•
1st - 9th Grade
•
Practice Problem
•
Medium
Arief B
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50 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Push-up merupakan jenis latihan untuk melatih kekuatan...
Otot perut, dada
Otot punggung, tangan
Otot kaki, perut, punggung
Otot lengan, bahu, dada
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Program latihan fisik (kebugaran jasmani) harus direncanakan dengan baik dan sistematis serta ditujukan untuk ...
Meningkatkan kesegaran jasmani dan kemampuan fungsional dari sistem organ tubuh
Meningkatkan pertumbuhan badan
Meningkatkan kerja otot diseluruh tubuh
. Pencegahan terhadap terjadinya cedera saat melakukan aktivitas fisik
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Bentuk latihan kebugaran untuk meningkatkan kelincahan adalah ...
Up hill run
Down hill run
Shuttle run
Boomerang run
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Untuk meningkatkan daya tahan otot, bentuk latihan yang dapat digunakan yaitu ...
Lari naik turun bukit
Interval training
Circuit training
Weight training
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Bentuk latihan yang mengharuskan seseorang melakukan gerakan dengan cepat dan mengubah arah dengan tangkas tanpa kehilangan keseimbangan dinamakan latihan
Kelincahan
Daya tahan otot
Kecepatan
Daya ledak
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Seseorang tidak dapat mencapai kesegaran jasmani secara menyeluruh tanpa didasari oleh keadaan...
Kecepatan yang tinggi
Daya tahan yang optimal
Kesegaran jasmani yang baik
Fleksibilitas yang baik
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Rentang waktu yang digunakan dalam suatu pemulihan setelah melakukan latihan dinamakan ...
Intensitas
Performance
Competition
Recocery
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