Mental & Social Health 2

PMS Health stands for which of the following?

• Physical

• Medical

• Mental

• Social

Which is an example of a specific goal?

• I want to do better in school.

• I'm going to give 100% at football practice.

• I will run one mile on Mondays, Wednesdays and Thursdays starting at 7:30 am.

• I will try my best to gain muscle.

Goal setting can help you protect and improve your health by keeping you focused and motivated.

• True

• False

Reducing stress, managing anger, building confidence, and learning are primarily part of which dimension of health?

• Social

• Physical

• Mental

The M in SMART Goals stands for:

• Maybe

• Monitor

• Mean

• Measurable

Chemicals that are produced in your brain when you perform some type of rhythmic exercise and give you a feeling of euphoria naturally are called:

• skittles

• coke

• sugar

• endorphins

Relating to other people, giving back to your community, and supporting your friends are primarily examples of which dimension of health?

• Medical

• Physical

• Social

• Mental

The three dimensions of health are totally separate entities and don't have any effect on each other.

• True

• False

Working on various breathing exercises can help you:

• Relax

• Get energized

• Focus

• Calm you down

The "R" in the SMART Goal model stands for

• Right

• Relentless

• Relevant & Realistic

• Running