Bodybuilding

What diet food you should eat?

• Egg, brocoli and Steak

• White Rice

• Chocolate

• Carbonated Drink

What exercise you can do on your biceps brachii

• Playing rugby and takraw

• Dumbbell and Barbell curl

• Anything

• Home workout

What you can get abs

• 30 day

• 2 week

• 1 week

• 5 week

What exercise you can do on your biceps brachii

• Playing rugby and takraw

• Dumbbell and Barbell curl

• Anything

• Home workout

What the chest exercise

• Push ups and chestbat fly

• Shooting

• Sit ups

• Running and jogging in country