Foot/Ankle Injuries & Tests

This foot injury is fluid accumulation between layers of skin occurs from shearing forces on skin. Wearing appropriate footwear (socks and shoes) and applying lubricants, and covering with tape/band aid/donut pad can relieve pressure and friction.

• Blister

• Callus

• Retrocalcaneal Bursitis

• Sever's Disease

This heel injury is the inflammation of the fascia along the bottom of the foot. Pain occurs along the anterior medial aspect of the calcaneus, and can be very painful when you take your first few steps in the morning. Arch massage, arch support, a heel cup and calf/toe flexor stretching can help reduce/relieve the pain.

• Heel Bruise

• Plantar Fasciitis

• Retrocalcaneal Bursitis

• Sever's Disease

The hyperextension of the 1st metatarsophalangeal joint. Ligament and tendon tears can be a result of severe injuries to the big toe.

• Bunion

• Morton's Neuroma

• Subungual Hematoma

• Turf Toe

Which type of ankle sprain is more common?

• Eversion
• Syndesmosis
• Plantar
• Inversion

Identify the grade of sprain: moderate swelling, bruising, instability, moderate loss of function.

• Grade 2
• Grade 1
• Grade 3
• Grade 5

A high ankle sprain is medically known as a 

• Inversion Sprain
• Twisted Ankle
• Jones Fracture
• Syndesmosis Sprain

ID the injury: "pop" felt in back of ankle, swelling, extreme pain, (+) Thompson Test.

• Jones Fracture
• Lisfranc Injury
• Strained Muscle
• Ruptured Achilles Tendon

Sprain of the 1st or great toe

• Toe Fracture
• Lisfranc Injury
• Turf Toe
• Toe Dislocation

MTSS or medial tibial stress syndrome, is the medical name for which condition?

• Calf Strain
• Shin Splints
• Sprain
• Calf Rupture

Acronym used following an acute injury

• REST
• FOOSH
• Run
• RICE