Lifestyle Choices

Which of the following is the most likely outcome of living a healthy lifestyle?

• high energy levels

• getting arrested

• getting fired

• becoming ill easily

Which of the following best defines lifestyle?

• Earning an income which allows one to purchase nice product

• Living life in a way which reflects one’s attitudes and values

• Abstaining from activities which cause illness or injury

• Consuming foods which are high in vitamins and minerals

Which of the following is a physical benefit of exercise?

• Losing weight

• Gaining confidence

• Reducing stress

• Sharper eye sight

Which of the following is a social and mental benefit of exercise?

• Losing weight

• Gaining confidence

• Strengthening the heart and lungs

• Strengthening attention span

Which of the following is NOT a component of proper nutrition?

• Adequate fruits and vegetables

• Exceeding daily caloric needs

• Limited amounts of saturated and trans fats

• Proper amount of protein from lean meats

High risk behaviors is defined as...

• drug formed from the combination of yeast and sugar

• way a person lives his or her day-to-day life

• choices which negatively impact a person’s lifestyle and well-being

• drug which temporarily diminishes the function or activity of a specific part of the body

Which type of exercise is most beneficial?

• running

• dance aerobics

• weight lifting

• exercise one enjoys