MyPlate

Which nutrient is in Milk?

• Sodium

• Calcium

• Sugar

• Vitamin C

What nutrient is minerals?

• Vitamins

• Fat

• Carbohydrate

• Mineral

Which food is a fruit?

• Banana

• Cucumber

• Tomato

• Brocoli

What part has refined/white bread left out?

• Bran

• Endosperm

• Germ

• Bran & Germ

Which parts are in whole grain?

• All 3: Bran, Germ, Endosperm

• Just Bran

• Just Endosperm

• Just Germ

What are the most common nutrients in vegetables?

• Protein

• Carbohydrates

• Minerals & Vitamins

• Vitamins

How much oil do you need a day?

• 1 teaspoon

• 5 teaspoons

• 1 cup

• 5 cups

What nutrient is in meat?

• Protein

• Mineral

• Vitamin

• Fat

Why do you need protein?

• Help your bones

• Help your hair

• Help your muscles

• Help your hearing

Why do you need calcium?

• Help your bones

• Help your eye sight

• Help your balance

• Help your heart