Vitamins and Minerals

What is the main function of carbohydrates?

• energy

• fat

• sugar

Saturated fats are___________________ at room temperature.

• semi-soft

• liquid

• solid

When our body is missing an essential nutrient, this is called a___________.

• nutrient

• deficiency

• bonus

What vitamin helps with vision and can be found in carrots and sweet potatoes?

• A

• B

• C

• D

Unsaturated fats are _______________ at room temperature.

• solid

• liquid

• semi-soft

Plants absorb minerals from the __________

• humans

• soil

• sun

A deficiency in this vitamin can lead to scurvy and it helps the body fight infections.

• A

• B

• C

• K

This mineral is found in dairy products and can help you build strong bones.

• A

• riboflavin

• calcium

• sodium

Eating too many saturated fats can lead to ______________ disease.

• liver

• blood

• heart

A fat, waxy substance in your body is______________________. It is found in saturated fats and can clog your arteries.

• fat

• protein

• carb

• cholesterol