Fitness Quiz

Anaerobic exercise increases cardiovascular endurance

• true

• false

One way to check flexibility is to do

• flexed arm hang

• mile run

• push ups

• sit and reach

The formula for MAX heart rate is:

• 280-age

• 210-age

• 200-age

• 220-age

aerobic means:

• without oxygen

• with oxygen

• with weights

• without weights

In order to start burning fat, how long do you have to work out at a minimum?

• 15

• 20

• 25

• 30

BMI stands for Body Mass Information

• True

• False

The FITT principle incorporates:

• Frequency, Intensity, trials, time

• Frequency, intervals, time, type

• Frequency, intensity, time, type

• Frequency, interims, time, type

Agility is a health related component of fitness.

• True

• False

Good Nutrition is a component of total fitness.

• True

• False

A person with a BMI over _____ would be considered obese.

• 35

• 30

• 25

• 31