Fitness Quiz

Fitness Quiz

9th - 12th Grade

•

29 Qs

quiz-placeholder

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Fitness Quiz

Fitness Quiz

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Medium

Created by

Lori Medeiros

Used 12+ times

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29 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Anaerobic exercise increases cardiovascular endurance

true

false

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

One way to check flexibility is to do

flexed arm hang

mile run

push ups

sit and reach

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The formula for MAX heart rate is:

280-age

210-age

200-age

220-age

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

aerobic means:

without oxygen

with oxygen

with weights

without weights

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

In order to start burning fat, how long do you have to work out at a minimum?

15

20

25

30

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

BMI stands for Body Mass Information

True

False

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The FITT principle incorporates:

Frequency, Intensity, trials, time

Frequency, intervals, time, type

Frequency, intensity, time, type

Frequency, interims, time, type

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