Skill Related and Health Related Fitness Components

It is the ability to perform a task as quickly and as forcefully as you can.

• Power

• Strength

• Flexibility

• Speed

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

• Coordination

• Reaction Time

• Endurance

• Power

It is the ability to react and make decisions.

• Coordination

• Endurance

• Reaction Time

• Strength

It refers to the maximum amount of force a muscle can exert against opposing force.

• Muscular endurance

• Muscular strength

• Balance

• Reaction time

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Food pyramid

• Lifestyle

• Fitness

• Physical Fitness

It is the ability to quickly shift your body from different direction quickly.

• Balance

• Speed

• Agility

• Power

The following are examples of Health- Related Fitness except _______.

• Cardiovascular

• Body composition

• Reaction time

• Endurance

It refers to the components that promote performance in sports.

• Skill related fitness

• Physical Fitness

• Health related fitness

• Exercise program

It is the ability of the body part to move at the joint in full range of motion.

• Balance

• Agility

• Flexibility

• Speed

It is the ability to perform successive movements of the same pattern in the shortest period of time.

• Coordination

• Balance

• Power

• Speed