Which is NOT a health related fitness component

• Muscular Strength

• Coordination

• Cardiovascular Fitness

• Flexibility

Teenagers should only get 20 minutes of physical activity per day.

• TRUE

• FALSE

This skill related component of fitness allows your body to change directions very quickly.

• Balance

• Speed

• Reaction Time

• Agility

This is a way to determine the intensity of your workout.

• how much you can lift

• how fast you are

• your Heart Rate

• how sore you are

Dehydration can lead to all of the following except:

• power

• fainting

• headache

• death

All of the following FITNESSGRAM assessments test your ENDURANCE except:

• Sit and Reach Test

• Push up Test

• Curl Up Test

• PACER test

Explain one rule of Ultimate Frisbee.

When we modify an activity, that means we make it _________ to make is less challenging.

Spinning on the bikes is a good cardiovascular activity

• TRUE

• FALSE

If someone asked you to help them do a push up but they could not do a traditional push up, what would you advise them to do?