Fitness

Cardiovascular Endurance (CVE) is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• an indication of how much fat compared to how much muscle and bone you have with your body.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

Flexibility is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• an indication of how much fat compared to how much muscle and bone you have with your body.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

Body Composition is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• an indication of how much fat compared to how much muscle and bone you have with your body.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

Muscular Endurance is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

Muscular Strength is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

What is the FitnessGram test that assesses our Cardiovascular Endurance?

• Curl-up Test

• Push-up Test

• Mile Run/Pacer Test

• Sit and Reach Test

What is the FitnessGram test that assesses our Flexibility?

• Curl-up Test

• Push-up Test

• Mile Run/Pacer Test

• Sit and Reach Test

The Curl-up FitnessGram test measures...

• muscular endurance in your core (abs and back).

• flexibility in your hamstrings, back, and shoulders.

• muscular strength in your biceps

• body composition.

The Trunk Lift FitnessGram test measures...

• muscular endurance in your core (abs and back).

• flexibility in your hamstrings, back, and shoulders.

• muscular strength in your back.

• cardiovascular endurance.

Depending on how many repetitions you perform, the Push-up FitnessGram test can measure either muscular endurance or muscular strength.

• True

• False