FITT Principle
Authored by Marc Stegmaier
Physical Ed
9th - 12th Grade
Used 1K+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What does "frequency" mean?
How often
How long
How hard
What kind
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What does "intensity" mean?
How often
How long
How hard
What kind
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