Mental and Emotional Health - Unit 4

What is the way people think about and respond to events in their daily lives?

• mental health
• emotional health
• physical health
• social health

What is another term for feeling?

• emotion
• trigger
• hormone
• defense

Which one is a healthy way to express emotions?

• crying
• setting fires
• fighting
• bullying

Which one is an unhealthy way to express emotions?

• punching people
• talking to someone
• excersizing
• playing music

What is expressing your emotions with face, hands, and posture?

• body language
• active listening
• defense mechanisms
• self-esteem

What are automatic behaviors used to reduce uncomfortable stress?

• defense mechanisms
• body language
• active listening
• postitive self-esteem

What is a physical or emotional response to a new or uncomfortable situation?

• stress

• body language

• mental health

• emotion

What system does long-term stress affect?

• immune system
• reproductive system
• skeletal system
• muscular system

What is the ability to bounce back from a disappointment, difficulty, or crisis.

• Resiliency

• Stress

• Defense Mechanism

• Self-Esteem

What is the confidence and pride you have in yourself?

• Self-Concept

• Self-Esteem

• Self-Actualization

• Mental Health