Health & Wellness & Cardiovascular Fitness

What does the Cardiovascular System do?

• Delivers Oxygen and nutrients to the body and removes CO2 and wastes

• Delivers CO2 to the body and removes Oxygen

• Sends signals to the brain

Which of the following is NOT a part of the Cardiovascular system?

• Heart

• Lungs

• Blood

• Blood vessels

A Fit Heart Pumps

• more blood with more beats

• less blood with less beasts

• More Blood with Fewer Beats

• Less Blood with More beats

These bring Blood Back to the Heart

• Arteries

• Veins

• Capillaries

• Brain

These take blood Away from the Heart

• veins

• arteries

• capillaries

• brain

Aerobic activity is

• Intense activity that you can only sustain for a short period of time

• Steady enough for the heart to supply oxygen needed to the muscles.

• good exercise to gain strength

• good exercise to gain flexibility

Anaerobic activity is

• easy exercise

• steady exercise in which your muscles get the oxygen it needs to sustain it for long periods of time

• Activity done in SHORT, FAST Bursts.

The Karvonen formula (to get the maximum heart rate) i...

• 225 - Your Age

• 220 - Your Age

• 230 - Your Age

• 200 - Your age

The maximum amount of work a person can safely do to build fitness is

• Target Threshold

• Target Ceiling

• Target store

• Active zone

This zone develops maximum speed and performance

• Performance Zone

• Active Zone

• Healthy Heart Zone

• Rainbow Zone