Fitness tests BTEC Sport

Is the Sit and Reach Test a valid test for whole body flexibility?

• Yes
• No

Which of the following fitness tests can be used to measure Body Composition?

• 35 Metre Sprint
• Vertical Jump Test
• Press-Up Test
• Skinfold Testing

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

Muscular strength is 

• The amount of force a muscle can exert against a resistance
• The range of movement at a joint 
• How well a task is completed
• An activity done to improve ones health and physical fitness

A single lift of the weights is....

• rep
• set
• spotter

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

Which component of fitness is measured during the vertical jump test?

• Anaerobic power

• Strength

• Speed

• Agility

A rugby player will use this type of training to improve muscular strength...

• continuous training

• Faartlek training

• Resistance / weight training

• Interval training

Which of the following sentences does NOT apply to Faartlek training?

• It's all about changes of speed

• It's great for cardiovascular fitness and muscular endurance

• It involves changes in the intensity of the exercise

• It's great for improving flexibility