Bones and Muscles

Which of the following are long-term health benefits of a strong musculoskeletal system?

• Reduced risk of injury

• Decreased risk of osteoporosis

• improved posture/lower back pain

• All of the above

how do muscles and bones work together?

• Bones move the muscles

• Muscles pull on bones

• tendons pull on muscles

• bones contract

which of the following is NOT a weight bearing activity

• Swimming

• running

• dancing

• planks

Which of the following is a joint issue which affects a person's range of motion?

• Osteoarthritis

• Tendonitis

• Strain

• All of the above

Which of the following is the healing process which reduces pain?

• RACE

• RIDE

• RICE

• RITE

Moving arms or legs away from your body/mid-line is known as...

• Abduction

• Adduction

• Addition

• Flexion

Moving arms or legs towards the mid-line of the body is known as...

• Flexion

• Adduction

• Abduction

• Extension

When a bone is displaced from its normal position it is...

• Fractured

• Sprained

• Dislocated

• Strained

What is a sprain?

• A torn ligament or tendon

• An overstretched muscle

• An inflamed or swollen tendon

• A torn cartilage

What is a strain?

• A torn ligament or tendon

• An overstretched muscle

• An inflamed or swollen tendon

• A torn cartilage