Health Concepts & Workout

What is the best definition of TARGET HEART RATE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

• The fastest your heart can beat

What is a common formula for determining your MAXIMUM HEART RATE?

• Age + 240 = MHR

• Age - 220 = MHR

• 220 - age = MHR

• 240 - age - MHR

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

ability to change directions and control the body

• agility
• balance
• reaction time
• endurance

ability to move joints through full range of motion

• agility
• flexibilty
• balance
• coordination

resting heart rate

• heart rate at end of workout
• heart rate in phase 3 of H.I.I.T.
• heart rate when you wake up
• heart rate during F.I.T.T.

maximum heart rate

• top # beats per minute for your age and gender
• heart rate where you will likely die
• top level of heart rate during exercise
• heart rate during the most fit time of your life

Physical benefits of work out are

• less stress
• lower heart rate, more muscle, burn more calories even at rest
• make new friends

Warming up and cooling down are important to:

• reduce risk of injury

• reduce risk of dehydration

• increase risk of injury

• increase risk of dehydration

Examples of ways to warm up include:

• Static stretches (holding stretches)

• Walking/jogging

• Dynamic stretches (moving stretches)

• All of these are ways to warm up.