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Health Concepts & Workout

Authored by GIOVANNI RIVERA

Physical Ed

8th - 12th Grade

Used 9+ times

Health Concepts & Workout
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best definition of TARGET HEART RATE?

Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

How quickly your heart rate returns to normal after exercise is stopped

The fastest your heart can beat

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common formula for determining your MAXIMUM HEART RATE?

Age + 240 = MHR

Age - 220 = MHR

220 - age = MHR

240 - age - MHR

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best definition below for INTENSITY?

The number of days you exercise each week

How hard you exercise

How long you exercise

The specific exercise you do during your workout

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

ability to change directions and control the body

agility
balance
reaction time
endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

ability to move joints through full range of motion

agility
flexibilty
balance
coordination

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

resting heart rate

heart rate at end of workout
heart rate in phase 3 of H.I.I.T.
heart rate when you wake up
heart rate during F.I.T.T.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

maximum heart rate

top # beats per minute for your age and gender
heart rate where you will likely die
top level of heart rate during exercise
heart rate during the most fit time of your life

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