Food labels

Main ingredient is?  

• corn
• corn oil 
• salt
• frito

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

Tags

CCSS.6.RP.A.3B

Where is the Serving Size located? 

• Right at the top
• On the bottom
• In the middle
• Its not on the label

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

Does the label contain what Vitamins are in the food?

• No
• Yes

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

According to the 5/20 rule if a product is a good source of a nutrient it must contain...

• 5% or more of the Nutrient
• 20% or more of the Nutrient
• Less than 5% of the Nutrient
• Less than 20% of the nutrient

For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...

• Close to 5% or less
• More than 20%
• Less than 20%
• 30%

How many servings are in this container of poptarts?  

• 1
• 4
• 8
• Unable to tell based on the information 

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

How many grams of sugar in 1 poptart? 

• 170
• 34
• 15
• less than 2%

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

How many calories in a can of Mountain Dew?

• 170
• 45
• 12 oz
• 355

Tags

CCSS.6.RP.A.3B

Are calories bad?

• Yes, they make you gain weight.
• No, you should eat as many calories as possible for energy.
• No, but you should be aware of them to maintain a healthy weight.
• Yes.  Calories do not add any nutrients.