Food Groups

What are the five food groups described on the website?

• fruits, vegetables, grains, carbohydrates, milk

• fruits, vegetables, grains, protein foods, dairy

• berries, spinach, bread, chicken, and protein

Half your plate should be filled with foods from which two groups?

• proteins and dairy

• fruits and vegetables

• vegetables and proteins

The amount of food from each group that you should eat daily depends on your age, sex, height, weight, and _____.

• time

• physical activity

• BMI

There are 3 food groups.

• True

• False

For people who do not consume dairy products; cereals, breads, and canned fish are other possible calcium choices.

• True

• False