Happy Thanksgiving

Thanksgiving is the celebration of

• Christopher Columbus

• Harvest (crops)

• No school

• Star Wars

Why is proper form and technique important when lifting weights?

• so you look good when lifting

• because the teacher said so

• to help you lose weight

• to prevent injury

What are the primary muscles used when performing the bench press, chest press or decline bench?

• 
• 
• 

Which teacher does not coach at R-MA

• Mr. Barr

• Mr. Latham

• Ms. Meares

• Mr. Plauger

Look closely at this picture and the exercise being performed. What muscles are being strengthened?

• Abdominals

• Gluteus

• Trapezius

• Hamstrings

• Gastrocnemius

What muscles are highlighted in red?

• biceps

• hamstrings

• quadriceps

• deltoid

When you weight train, remember to....

• keep your feet flat on the floor

• hold your breath

• keep your back straight

• start light and right rather than heavy and wrong

A group of physical, mental and spiritual practices that originated in ancient India is

• Swimming

• Fortnite

• Yoga

• Praying

What are the 5 fitness tests that will be performed for the semester exam?

• mile run, push ups, sit ups, shuttle run, v-sit

• mile run, pull ups or flex arm hang, sit ups, shuttle run, v-sit

• mile run, pull ups, sit ups, v-sit

• mile run, push ups, sit ups, v-sit, shuttle run

Weight training will help you

• lose weight

• build muscle

• prevent injury

• increase muscle strength and endurance