Chapter 4.3 Managing Stress

Chapter 4.3 Managing Stress

6th - 8th Grade

10 Qs

quiz-placeholder

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Chapter 4.3 Managing Stress

Chapter 4.3 Managing Stress

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Aaron Dudley

Used 38+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Anything that causes stress

Lifestyle factor

Stressor

Fatigue

Hormones

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which is an example of positive stress?

dealing with a serious illness

a close relative dying

having an argument with a friend

earning an "A" on a test you were worried about

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which method is the least healthy way to deal with stress?

talking with a friend

thinking about it constantly

deep breathing techniques

exercising regularly

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Stress can be positive when it helps you:

escape from a dangerous situation

promotes your personal growth

helps you accomplish your goals

all of these answers are correct

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Chronic stressors and traumatic stressors are positive stressors that create feelings of excitement and can be motivating.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The body is easily able to replenish resources needed to respond to stress because the body devotes small amounts of energy when reacting to stress.

True

False

7.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

A stressor is a factor that causes stress. Which one of the following causes Stress? (There is more than 1 right answer)

Experience parents’ divorce

New teacher or class

Mother goes back to work

Moving for a parent’s job

Break up with boyfriend or girlfriend

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