Fats & Oils

The definition of an oil is 

• Fat that is solid at room temperature 
• Fat that is liquid at room temperature 
• Any yellow or green liquid 
• Greasy substance that only contains saturated fats 

Olive oil is an example of what type of fat?

• Monounsaturated

• Trans

• Polyunsaturated

• Saturated

What is Hydrogenation?    & Is it good for us?

• Hydrogen atoms converting a solid fat into liquid/NO
• Hydrogen atoms converting a solid fat into liquid/YES 
• Hydrogen atoms converting an oil into a solid form/ NO
• Hydrogen atoms converting an oil into a solid form/ YES

A stick of butter is what type of fat?

• Saturated Fat
• Polyunsaturated Fat
• Monounsaturated Fat

What type of fat is the BEST to consume?

• Trans 

• Polyunsaturated 

• Monounsaturated 

• Saturated 

What are some examples of monounsaturated  fats?

• Butter, mayonaise, dairy 
• Vegetable oil 
• Olive oil, avocados, peanuts 
• Animal products 

Which of the following is NOT a result of high-fat diet 

• High Cholesterol
• Improved circulation
• Heart Disease 
• Obesity 

Examples of polyunsaturated fats are

• Butter, mayonaise, dairy
• Animal products 
• Vegetable oils, corn oil, soybean oil
• Olive oil, avocados, peanuts 

How many calories are there in 1 gram of fat?

• 4
• 7
• 9
• 12

Animal products are good sources of 

• Monounsaturated fats 
• Saturated fats
• Trans Fats