BTEC Sport Unit 1 - Fitness Testing

What is the correct test for Flexibility?

• Sit and reach test

• Touching your toes

• Multi-stage fitness test

• Vertical jump test

What is the correct test for Strength?

• Sit and reach test

• Grip dynamometer

• Vertical jump test

• 1RM squat

Which 2 tests are used to measure Aerobic Endurance?

• Multi-stage fitness test/bleep test

• 35m sprint

• Illinois agility test

• Forestry step test

What is the correct test for Speed?

• Vertical jump test

• 35m sprint

• Sit and reach test

• One minute press up test

What is the correct test for Speed and Agility?

• Grip dynamometer

• Shuttle run test

• Illinois agility run test

• Forestry step test

What is the correct test for Anaerobic Power?

• Vertical jump test

• Multi-stage fitness test

• One minute sit up test

• One minute press up test

Name the 2 correct tests for Muscular Endurance?

• One minute press up test

• Multi stage fitness test

• One minute sit up test

• Sit and reach test

Which test is not used to test Body Composition?

• Body Mass Index (BMI)

• VO₂ Max test

• Bioelectrical Impedance Analysis (BIA)

• Skinfold testing

"The maximum amount of oxygen uptake, usually measured in ml of oxygen per kg of body mass per minute" - What is this definition referring to?

• Heart Rate Max

• 1 RM

• VO₂ Max

• Maximum breathing rate

Pick the correct answer:

The sites for Skinfold testing are as follows:

• Males: Chest, abdominal and thigh. Females: triceps, suprailiac and thigh.

• Males: triceps, suprailiac and thigh. Females: Chest, abdominal and thigh.

• Males: gluteus maximus, chest and back. Females: Chest, shoulder and bicep.

• Males: suprailiac, bicep and forearm. Females: triceps, chest and abdominal.;