Foods 2 2.01 Nutrients

One of the building blocks of protein molecules. Complete proteins have all 9 essential __________.

• antibodies

• amino acids

• carbs

• lipids

One of the six classes of nutrients that includes sugars, starches, and fibers. Can be simple or complex. These are the body’s main source of energy.

• carbohydrates

• proteins

• lipids

• fats

The non-digestible parts of a plant that are found in complex carbohydrates that aid in digestion. Found in whole grain.

• iron

• incomplete proteins

• fiber

• calcium

Also known as fats, these provide energy.

• proteins

• vitamins

• carbs

• lipids

Which is NOT a function of fat (lipids)?

• insulate the body to regulate temp and keep warm

• protect organs, provide cushion

• hold fat-soluble vitamins and provide energy

• hold water-soluble vitamins and provide calcium

An inorganic element needed in small amounts as a nutrient to perform various functions in the body. ex: calcium in bones and iron in blood

• vitamins

• minerals

• protein

• fat

This mineral becomes a part of the bones and keeps them strong. Prevents osteoporosis

• zinc

• calcium

• iron

• potassium

Osteoporosis is ......

• when you cannot produce insulin

• high blood pressure

• when your bones lack calcium and become brittle (break easily)

• heart disease

A protein that is missing or short in one or more of the essential amino acids. Found in beans, plants and seeds

• incomplete proteins

• complete proteins

• carbs

• none of these

A protein that contains all the essential amino acids. Found in ANIMAL sources, milk, meat, poultry, fish etc.

• incomplete proteins

• complete proteins

• complex carbs

• none of these