stress and managing emotions

what can cause stress?

• anything mainly

• nothing

• headache

• doing to much at one moment

what is self awarness

• ability to notice how fast you are

• ability to notice your feelings

• ability to notice how healthy you are

• ability to notice nothing

what is self awarness?

• to think about you plans for the day

• to think how you act

• to think about someone

• none of the above

whats the first step to approaching anger

• identify the problem

• stop what your doing

• take deep breaths

• just stay stressed

whats the second step to approaching anger?

• just blurt it out

• none

• think about what you will say

• think before you respond

what is the third step to approaching anger?

• consider the consequence

• just start stuff

• walk away

• all of the above

what is the fourth step to approaching anger

• make a guess

• make a sentence to say

• make a decision

• none of the above

what is the fifth step to approaching anger?

• check your progress

• check stats

• walk away

• all of the above

other steps

• breath

• draw

• let out your feelings

• all of the above

what is health

• sports

• PE

• health body education

• none