Food Servings

What is a serving size?

• How much food you put on your plate.

• As much food as you want to eat.

• A measured amount of food.

How many servings per day should you have for vegetables?

• 1 servings

• 3 servings

• 6 servings

• 7 servings

How many servings per day should you have of fruits?

• 0 servings

• 1 servings

• 2 servings

• 10 servings

How many servings of grains is recommended per day?

• 6 servings

• 2 servings

• 9 servings

• 10 servings

How many servings of dairy is recommended per day?

• 8 servings

• 5 servings

• 0 servings

• 2 servings

How many servings of lean proteins should you have per day?

• 0 servings per week

• 1-2 servings per week

• 5-6 servings per week

• 10-12 servings per week

How many servings of fats and oils should you have per day?

• 2 servings per day

• 1-2 servings per day

• 1-2 servings per week

• as little as possible

Which one is NOT a healthy serving of a fat or oil?

• 1 Tbsp of soft margarine

• 1 Tbsp of oil

• 1 Tbsp of salad dressing

• 1 cup of low-fat mayonnaise

Which one is NOT a 1 serving size for vegetables?

• 1 cup of cooked broccoli

• 12 baby carrots

• 1/2 cup of 100% vegetable juice

• 1 bowl of tomatoes

Which one is NOT a healthy serving size for fruit?

• 3 bananas

• 1/2 a grapefruit

• 1 medium apple

• 10 grapes