Food Science Nutrient Review 1

We need food to sustain our lives.

• True
• False

Which nutrients are found mostly in rice, starches and sugar?

• Carbohydrates
• Fats
• Proteins
• Vitamins

Which mineral helps to build and strengthen your bones and teeth?

• Iron
• Sodium
• Calcium
• Iodine

Which of the following provides high quality proteins?

• Orange juice
• Chocolate
• Meat
• Cookies

Seafood is a type of protein.

• True
• False
• Maybe

Brandon just ate celery with peanut butter on top. Did he eat any protein?

• Maybe
• Yes
• No

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

You are having a snack before soccer practice.  Which nutrient should your snack be high in? 

• minerals
• carbohydrates
• vitamins
• protein

Butter would contain most of which type of fat? 

• Unsaturated
• Saturated 
• Complete
• Complex

Water is important:

• So you're not thirsty.
• For hydration and waste disposal.
• To shower in.
• To drink.