Impact of Nutrition on Health and Wellness

What is the definition of wellness according to the World Health Organization?

• The absence of illness

• An optimal state of health

• Fulfillment of personal goals

• Physical fitness only

Which of the following is NOT one of the seven domains of wellness?

• Emotional

• Financial

• Nutritional

• Culinary

Emotional wellness includes which of the following?

• Avoiding all emotions

• Coping with stress in positive ways

• Hiding feelings

• Ignoring emotions

Financial wellness involves:

• Having large sums of money

• Spending impulsively

• Practicing delayed gratification

• Avoiding saving money

Intellectual wellness is characterized by:

• engaging in creative and stimulating mental activities

• maintaining physical fitness through exercise

• avoiding all forms of stress

• focusing solely on emotional health

Interpersonal wellness focuses on:

• Being extroverted

• Having many acquaintances

• The health and quality of close relationships

• Avoiding vulnerability

Occupational wellness includes:

• Working only for money

• Ignoring personal goals

• Making career decisions based on personal needs and desires

• Avoiding work-related stress

Which of the following is a sign of physical wellness?

• Ignoring hygiene habits

• Practicing physical fitness

• Skipping sleep

• Avoiding daily activities

How do the seven domains of wellness relate to each other?

• They are independent

• Only physical wellness matters

• They are interconnected like a mobile

• Emotional wellness affects only emotions

Poor nutrition can hinder which domain of wellness?

• Physical

• Financial

• Social

• Environmental