Health Skills Test Review

What is one of the most important things about reaching a goal?

• having a plan

• giving up easily

• depending on luck

• refusing to get help

All of the following are good ways to avoid risks except ____

• trying to impress other people.

• planning ahead.

• thinking about consequences.

• knowing your limits.

Good emotional health involves __________

• expressing your feelings in ways that hurt other people.

• thinking positively and expressing your feelings in healthy ways.

• keeping your feelings to yourself.

• thinking negatively and letting your feelings overwhelm you.

Which statement about health is accurate?

• Your physical health is the most important part of your health triangle.

• Your mental/emotional health and social health are more important than your physical health.

• Your mental/emotional health is the most important part of your health triangle.

• Your physical health, mental/emotional health, and social health are equally important.

Good emotional health involves ____

• always keeping your feelings to yourself.

• knowing and sharing your feelings, and responding to them in positive ways.

• telling other people how to express their feelings.

• freely expressing your feelings, no matter what they happen to be.

When you get health information, ____

• you should always believe it.

• you should believe it if comes from a friend.

• you should always find out whether or not it is reliable.

• you should believe it if you read it on online.

What belongs on a list of health skills?

• working out problems with others in positive ways

• expressing your feelings while ignoring the feelings of others

• working out problems with others in ways that make the problems bigger

• not being concerned about the future or seeing your plans through

Why is promptly leaving an important refusal skill?

• It shows you can be made to change your mind.

• It shows you really mean what you say.

• It gives people a chance to argue with you.

• It gives people a chance to dare you to do something.

Which of the following is not a good sign of social health?

• frequently quarreling with friends and family members

• supporting the people you care about

• respecting and valuing people

• keeping old friends and making new friends

The way in which your emotions affect your physical and overall health is part of ____.

• resilience

• adulthood

• the mind-body connection

• goal setting