Nutrients T/F Ticket Out The Door

True/False: Carbohydrates provide the most important source of energy for your body.

• 
• 

True/False: Vitamins are found in only certain food groups.

• 
• 

True/False: Minerals are important for growth and maintenance of body structures (Like tissues or muscles)

• 
• 

True/False: Water helps regulate temperature.

• 
• 

True/False: You can live without water for a few days.

• 
• 

True/False: Our bodies need some fat to function properly.

• 
• 

True/False: You can only get protein from animal sources (Like beef, chicken, fish).

• 
• 

True/False: You want to include a lot of simple carbohydrates in your diet.

• 
• 

What food group is this?

• fruit

• vegetable

• grain

What food group is this?

• fruit

• vegetable

• grain