Fitness Components

What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

What means he ability of the muscle to exert maximum force?

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

The ability of the muscle to continue to perform without growing tired :

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

What is the amount of muscle, fat, bone, and other vital parts of the body?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

This means the range of motion at a joint (where to bones meet).

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

• Body Composition

The ability to change body position quickly is...

• Speed

• Agility

• Power

• Force

The ability to control or keep stability while moving or staying still is...

• Agility

• Coordination

• Power

• Balance

The ability to use two or more body parts together is....

• Coordination

• Speed

• Balance

• Reaction Time

The amount of force a muscle can exert.....

• Power

• Agility

• Speed

• Reaction Time

To respond quickly to a stimuli is....

• Agility

• Power

• Balance

• Reaction Time