Fitness Components

Fitness Components

3rd - 5th Grade

13 Qs

quiz-placeholder

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Fitness Components

Fitness Components

Assessment

Quiz

3rd - 5th Grade

Hard

Created by

Jordan Hudson

Used 40+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

What means he ability of the muscle to exert maximum force?

Muscular Endurance

Muscular Strength

Cardiovascular Endurance

Body Composition

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

The ability of the muscle to continue to perform without growing tired :

Muscular Endurance

Muscular Strength

Flexibility

Body Composition

4.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

What is the amount of muscle, fat, bone, and other vital parts of the body?

Muscular Strength

Cardiovascular Endurance

Flexibility

Body Composition

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

This means the range of motion at a joint (where to bones meet).

Muscular Endurance

Cardiovascular Endurance

Flexibility

Body Composition

6.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The ability to change body position quickly is...

Speed

Agility

Power

Force

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

The ability to control or keep stability while moving or staying still is...

Agility

Coordination

Power

Balance

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