Mga Sangkap ng Physical Fitness

Pag-iwas sa katunggali sa larong patintero.

• AGILITY

• FLEXIBILITY

• COORDINATION

Pagtulak ng mga bagay na mabibigat.

• power

• coordination

• muscular strength

Pagpukol ng bola sa larong baseball.

• flexibility

• power

• balance

Vertical jump

• reaction time

• agility

• power

Sit and Reach

• body composition

• flexibility

• balance

Ruler Drop

• reaction time

• cardiovascular endurance

• speed

Alternate Hand Wall Test

• coordination

• muscular endurance

• reaction time

Shuttle run

• speed

• agility

• balance

Three Minutes Step Test

• balance

• speed

• cardiovascular endurance

Biking

• coordination

• power

• balance