Physical Fitness

There are _____ components of physical fitness.

• 06

• 11

• 05

There are ________ categories of physical fitness components.

• 2

• 3

• 1

Which does not belong?

• Cardiovascular endurance

• Flexibility

• Speed

Skills related fitness are?

• Agility

• Balance

• Flexibility

The ability to react quickly is called____________

• Reaction Time

• Muscular Strength

• Cardiovasculiar Endurance

Physical Fitness is________________

• the ability of the arm muscles to lift weight

• the ability of the body systems to work together efficiently

• the ability of the body parts to stay connected

Health related fitness are?

• Muscular Strength

• Power

• Flexibility

__________is the ability of the body to change direction quickly.

• Agility

• Speed

• Power

The ability of the muscles to continually contract over a period of time is _________________

• Muscular strength

• Muscular endurance

• Body composition

_______________to get from from location to the other in the shortest time possible.

• Coordination

• Balance

• Speed