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Sleep Health

Authored by Michelle Meyer

Social Studies

10th - 12th Grade

CCSS covered

Used 122+ times

Sleep Health
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16 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep is the adequate amount for a teenager, on average?

12-16 hours

9-12 hours

8-10 hours

6-8 hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes does a sleep cycle last, on average?

30

60

90

120

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does a circadian rhythm last?

a few hours

1 day

1week

1 year

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stage of sleep do we dream?

REM

Stage 1

NEEM

Twilight

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can happen if you get inadequate sleep over a long period of time?

Increased productivity

Lucid dreaming

Serious health conditions

Reduces chance of accidents

Tags

CCSS.RI.4.3

CCSS.RI.5.3

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.3

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your brain becomes less active as you sleep.

Myth

Fact

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your dreams become longer throughout the night.

Myth

Fact

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