Chapter 6-Fitness

Chapter 6-Fitness

9th Grade

30 Qs

quiz-placeholder

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Chapter 6-Fitness

Chapter 6-Fitness

Assessment

Quiz

Physical Ed

9th Grade

Medium

Created by

Nate Sims

Used 98+ times

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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The body's ability to meet daily physical demands

fitness

flexibility

intensity

aerobic

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

activities, such as sitting or lying down, that use very little energy

skill related fitness

target heart rate

anaerobic

sedentary behavior

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

a type of physical activity that is planned, structured, and purposeful

fitness

exercise

cross training

range of motion

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

broad term that describes structured exercise as well as other activities that use energy

physical activity

aerobic

flexibility

sedentary behavior

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

different types of fitness such as strength and flexibility

range of motion

skill related

components of fitness

exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

activity occurring in the absence of oxygen

aerobic

anaerobic

target heart rate

endorphins

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

a measure that tells how far a joint or body part can be moved

flexibility

endurance

strength

range of motion

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