Nutrition 101

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Proteins are provided by

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

Units of heat that measure the energy used in the body and the energy that foods supply to the body.

• Nutrients
• Carbohydrates
• Calories
• Fat

The following are examples of protein sources EXCEPT

• 
• 
• 
• 

Green leafy vegetables are high in

• carbohydrate

• protein

• fat

• fiber

1 gram of fat provides how much calorie?

• 4 kcal

• 6 kcal

• 9 kcal

• 8 kcal

What is the main purpose of carbohydrates?

• To help build muscles

• To provide energy to the body

• To help your digestive system break down food

• To decrease the risk of heart disease

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

How many calories per gram does Fat provide?

• 9
• 4
• 7
• 3