health class test study guide

what is health?

• well being of your body

• well being of your mind

• relationship with others

• all of the above

what is wellness?

• being at your best possible level of health

• the health triangle

• none of the above

• all of the above

what is a wellness continnuum

• a gradual progression through many stages

• the changing of your health triangle

true or false: If you are healthy, your health triangle is balanced.

• true

• false

what is physical health

• how well you play sports

• how well you exercise

• how well your body functions

what is mental health

• how well your control your thoughts

• your feelings thoughts and emotions

tre or false: Is social health how many friends you have

• true

• false

• partially correct

what is decision making?

• making a decision

• breaking down the problem into steps

• dealing with the problem in smaller and more manageable pieces

• all of the above

what are the benefits of good decisions

• you make friends

• control of the triangle

• improves how well you feel about yourself

• all of the above