Mental Health Quiz

The people,situations, or events that cause stress

• habits

• a bad day

• stress

• stressors

Which of the following is an illness linked to stress?

• high blood pressure

• tay sachs

• lyme disease

• HPV

The stage of stress where the body tries to adapt to stress

• alarm

• resistance

• exhaustion

• none of the above

Which of the following is a technique for managing stress?

• self isolation

• self medication

• relaxation

• none of the above

Which of the following would be an example of an environmental stress?

• negative thinking

• crowded house

• a world war

• inability to concentrate

What does adrenaline do to the body during the alarm stage

• calms the body down

• makes a person tired

• makes you feel good

• triggers the fight/flight response

Which would be a warning sign of suicide?

• giving away belongings

• crying a lot

• being sad often

• none of these

A hormone released during the alarm stage that triggers flight or fight response

• cortisol

• adrenaline

• testosterone

• estrogen

What is a healthy way to manage stress?

• Do something you love

• Physical activity

• Draw or write

• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior

• Eat more than usual

• Stop trying in all things you do

• All of the above