U1C2L8 Personal Growth Plan

A learned ability to identify, experience, understand, and express human emotions in healthy and productive ways is called ___________.

• book smarts

• people smarts

• intelligence quotient

• emotional intelligence

Craig's success profile showed that he needs a lot of improvement in time management, stress management, and physical wellness. He also needs to improve his self-esteem and interpersonal assertion skills. He was overwhelmed at first, but after six months, his JROTC instructor commended him for improving in all five areas.

Which of the following key emotional skills most allowed Craig to improve in all of these areas?

• Time Management

• Change Orientation

• Stress Management

• Physical Wellness

What is the difference between intrapersonal skills and interpersonal skills?

• Intrapersonal skills are those that occur by yourself. Interpersonal skills are those that occur with others.

• Intrapersonal means between two others; Interpersonal means between a group.

• Intrapersonal entails positive self-talk, while interpersonal entails cheering others on.

• There is no difference in these skills.

What does the Self-Esteem scale measure on the Personal Skills Map?

• How vain you are.

• It measures how well you can take constructive criticism from others.

• It measures your self-perceived level of personal worth

• It measures your ability to "read" others, or your emotional intelligence.

What does the Sales Orientation/Leadership scale measure on the Personal Skills Map?

• It measures your ability to read the emotions of others.

• It measures how you perceive your skills at positively impacting and influencing the actions of other people.

• It measures your likeliness of succeeding in a sales career.

• It measures how good you are at giving directions.

Choose the word that best completes the sentence below.

The __________ scale indicates the degree of motivation and readiness for change in the skills measured by the Personal Skills Map.

• change orientation

• intrapersonal

• persistence

• adaptability

Choose the word that best completes the sentence below.

When you choose to go on resolutely or stubbornly in spite of the opposition, you are showing __________.

• change orientation

• deference

• persistence

• adaptability

Choose the word that best completes the sentence below.

Skills that occur by yourself are __________ skills.

• adaptability

• intrapersonal

• assertion

• assertion

Choose the word that best completes the sentence below.

The willingness and capability to change is known as __________.

• emotional intelligence

• intrapersonal

• deference

• adaptability

Choose the word that best completes the sentence below.

_____________ is the learned ability to identify, experience, understand, and express human emotions in healthy and productive ways.

• Change orientation

• Intrapersonal

• Emotional intelligence

• Adaptability