Social Skills Unit 4

What is the first step in writing a new goal?

• Reflecting on strengths and needs

• Tracking the goal

• Write goal and include all components

• Revise goal

What is "Growth Mindset"?

• Thinking about growing taller so you can

• Thinking you stay in one spot and never can improve

• Believing that you can improve your abilities by hard work and dedication

• Making a decision by thinking about the consequences

Why is it important to be self-aware?

• To develop stronger goals for yourself

• To recognize why you are bad and won't become better

• To understand your areas for growth (needs/weaknesses)

• To know what you are good at

Which of the following are components of self-regulation?

• Proactive

• Self-Directed

• Teacher Directed

• Planned in Advance

Which of the following is NOT a component of self-regulation?

• Reflecting

• Planning

• Monitoring

• Fixating

What is adversity and how can you overcome it?

• Addition; practice by drawing the number as a series of dots and counting those

• Challenges; practice by drawing the number as a series of dots and counting those

• Addition; reflect on what has helped you in the past and develop resilience

• Challenges; reflect on what has helped you in the past and develop resilience

Which of the following is NOT a good strategy for developing resilience?

• Connect with others

• Isolate yourself

• Accept change

• Practice positive self-talk

Which of the following are types of resilience?

• Mental Resilience

• Emotional Resilience

• Physical Resilience

• Academic Resilience

Which of the following is a logical choice?

• John is angry at his friend so he punches him.

• Jane is jealous of her boyfriend's female friend so she threatens the friend and tells her to stay away from him

• Juan is upset with his best friend so he spreads a rumor about him around school

• Julie is sad because she failed her test, and she asks her if she can correct it

Which of the following situations describes a good decision to make (primarily) emotionally?

• Whether or not to hit someone

• Who to date or befriend

• Which car to buy

• Where to go to college