Sport Nutrition

Sport Nutrition

1st Grade - University

25 Qs

quiz-placeholder

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Sport Nutrition

Sport Nutrition

Assessment

Quiz

Education

1st Grade - University

Medium

Created by

Nomkhita Cakata

Used 13+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most dominant source of fuel used by athletes?
Protein
Vitamins
Minerals
Carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is dehydration?
Too much fluid in the body
A lack of fluid in the body

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What would be a good meal for an athlete to eat before training?
Rice with chicken
A pie with chips
Jelly with iceream

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is carbohydrate good for sports performance?
Because it helps produce energy quickly that can be used during performance.
Because it helps the body produce more water

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Post event nutrition is
What you eat before an event
What you after an event
What you eat during an event

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....
Rehydrate the body
Repair damaged muscle tissue
Realign the spine

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The energy in food is measured in
grams
carbs
calories
percentages

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