Nutrition Test Review

A carbohydrate that burns slowly and stores long term energy.

• Starch

• Complex

• Fiber

• Simple

Which vitamin supports and strengthens the immune system?

• D

• K

• C

• A

A vitamin that needs replenished more often, because it does not stick around in the body for a long period of time.

• Water Soluble

• Fat Soluble

Proteins are made up of _______ _______.

What are amino acids produced by the body referred to as?

• Essential

• Non Essential

A mineral that helps bones and teeth to develop and keep them strong.

• Calcium

• Folic Acid

• Magnesium

This vitamin helps blood to clot properly.

• K

• B12

• D

• E

In order to figure out the total calories that come from grams of fat you need to multiple by which number?

• 6

• 4

• 9

A carbohydrate that does not digest, but helps with digestion.

• Starch

• Fiber

• Simple

Select all of the micro nutrients.

• Vitamins

• Fat

• Protein

• Minerals