P.E.

What are the 5 physical fitness tests within the Fitness Gram?

•  Pacer, Height/Weight, Curl-Up, Push-Up, Flexibility
• Flexibility, Curl-Up, Lunges, Push-Up, Pacer
•  Pacer, Curl-Up, Push-Up, Over-Unders, Height/Weight
• Push-Up, Burpee, Pull-Up, Flexibility, Pacer

What are the 5 components of fitness?

• Height/Weight, Pacer, Push-up, Curl-up, Sit and Reach
•  Muscle Strength, Muscle Endurance, Flexibility, Cardiorespiratory  Endurance, Body Composition
•   Cardiovascular Strength, Endurance, Muscles, Flexibility, jumping
• Running, Swimming, Basket ball, Baseball, Long Jump

What should you always do when you’re in the P.E. classroom?

• Ask questions/Answer questions
• Respect your classmates
•   Respect the teacher
•  All of the above

What are the daily calisthenics exercise?

• T-Jacks, Push-Ups, Plank, Curl-Ups, Burpee

• Jumping Jacks, Frankenstein, High Knees, Run in place

• Run in Place, Side Shuffle, Burpee, Push-Up

• Jump in a circle, mountain climbers, flutter kicks, toe touches

What are the daily Static stretching exercises?

• Jumping jacks, forward lunge, rocking chair, wall jumps
•  Curl-Up, Push-Up, Burpee, T-Jacks
•   Jump Rope, line touches, Knee to Elbow, Frankenstein
•   Run in Place, High Knees, Frankenstein, line jumps, lunges, Windmills, Squats

Fill in the blank:  My time out is up, your time out is up and your mouth is ___________.  

• Open
• Shut
• I'm still talking
• Closed

What is the best thing for you to drink?

• tea
• water
• coke
• milk

What is the order of operations when entering the gym?

•  Dress Out, Roll Call, Dynamic Stretches, Calisthenics, Play Activity
• Roll Call, Dress Out, Play activity
• Roll Call, Dress Out, Roll Call, Dynamic Stretches, Calisthenics, Play Activity
•  Drop off IPAD, Dress Out, Roll Call, Dynamic Stretches, Calisthenics, Play Activity

What Static stretch warms up your quadriceps muscles?

• Lunges
• Frankenstein
• Squats 
• All of the above 

True or False:
 It is recommend that children and adolescences get at least 60 minutes of moderate to vigorous physical activity daily.

• True
• False